The key to better relationships, a body and life you love, and more of what YOU want!

Girl, do I know a lot about this topic!  Like so many of you, I have sought the key to these things everywhere. Coaches and courses, gyms and ashrams, books and seminars.

It’s so easy to forget that all we ever really need is to look inside. And not just anywhere inside.

In our busy world, self-care too often comes last.  As women, we’re even less likely to self-care than men, especially when money gets tight, relationships get rocky, kids get noisy, or life gets overwhelming.

And then we pay the price. Sleepless nights, poor digestion, bad self-image, weight gain, low self-esteem and libido, relationship drama (and yes, more wrinkles!).
Read Full Post

Posted in Relationships, Yoga | Tagged , , , , , , , , , , , , | Leave a comment

My untold journey from dark to light this past year

I’m sharing a video today. A rather vulnerable one at that– of me telling a story that I made public for the first time,only a couple of weeks ago.

As I mentioned last week, I recently came back from Vancouver, where I attended and spoke at my business mentor, Andrea J. Lee’s, annual conference, Midas Camp LIVE.

As Andrea was one of the confidantes and catalysts on my journey this past year, I told this story (at her request) for the first time on stage.
Read Full Post

Posted in Inspiration | Tagged , , , , , , , , , , | Leave a comment

Moon Cycles Make It to National TV!

I just returned home (to lots and lots of snow!) from a trip to one of my favorite cities on the planet…Vancouver.

Thai food, sushi, cherry blossoms, sea breezes. I loved, loved, loved every minute of it!

Two highlights of the trip were that I was interviewed for Canadian national TV on our moon cycles (I don’t know if anyone has ever had this conversation on TV before!)
Read Full Post

Posted in news | Tagged , , , , , , , , | Leave a comment

Do you really deserve to be happy?

Seems like a trick question, doesn’t it?

But let’s slow down for a moment, shall we?

Wiggle our toes, roll your neck and shoulders.  Take a deep breath. Let it wash over your heart and down into your womb. Ground yourself in the center of your womanhood.

Feel how and where this question touches you.

Today is Easter, a powerful time of resurrection and transformation.  A time where life and love and devotion triumph over strife and death.
Read Full Post

Posted in IHMMC Month, Inspiration, Reversing Our Curse | Tagged , , , , , , , , , , , , | Leave a comment

13 Reasons to Lean into Life Now (and how to do it)

wonder-woman2I’m working away today in my new office, a beautiful PURPLE room nestled inside an acupuncture clinic here in Boulder, CO (I’ll share pictures soon-promise!).

Even though on Monday I’m opening the biggest program I’ve ever taught (at the lowest price I’ve ever offered), I’m taking the weekend for lots of quiet time, rest, and walks in the mountains. (And to be honest, I’m also attending a wild Burning Man party Friday night!)

Read Full Post

Posted in IHMMC Month, Reversing Our Curse | Tagged , , , , , , , , , , | Leave a comment

I love a Spring Sale. Here’s one for YOU (and a friend)

Screen shot 2013-03-27 at 1.13.38 PMWe’ve had quite a time of things these last few weeks.

Many of you have responded that you have really enjoyed the emails I’ve sent out, and that you feel closer to your own cycles and body wisdom.  I love hearing this.

And Easter is just around the corner, a powerful time of resurrection and renewal.  I’ll be writing more on that later in the week.  But before we get to all of that, I want to share something with you.  
Read Full Post

Posted in IHMMC Month, news, Reversing Our Curse | Tagged , , , , , , , , , , , | Leave a comment

Are You Ready to Get What You REALLY Want?

thumbnailWe need to talk.

Something has been weighing on me heavily for the past couple of weeks.

It’s about you.

While “I Heart My Moon Cycle Month” and our International Women’s Day class were huge successes (we had nearly 2000 new women join our community, and many more thousands stop by for a visit), these also left a wake that is glaring at me.

As I mentioned in an email the other day, I received HUNDREDS of emails from you, asking questions about your cycles. 
Read Full Post

Posted in Feminine Power, IHMMC Month, Inspiration, Menstruation, Reversing Our Curse, Seasons, Self-Love | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

FAQ’s for Reversing Our ‘Curse’

 Reversing Our ‘Curse’ Online Immersion

Starts Monday, April 1!

Register here.

Q: How do I bring my friend for free?

A: Simply sign up here (this deal is good until Wednesday, April 3 at 11pm PST). In your confirmation email, you’ll receive instructions for how to enroll your friend.

(it’s easy, you just email us her name and email address after you register). Then you can give it to her as a gift, or the two of you will work out privately how you wish to split the cost of the course.

 

Q:  Why use the word ‘Curse’?

A: The reason why I call my immersion “Reversing Our ‘Curse,’” comes out of the many of thousands
of women whom I work with who consider it to be just that.

Statistics also show that 4 out of 5 women feel that their periods are just something they “put up with.”

Those of us who consider our cycles to be blessings are a rarity.

This course is named as such to meet women where they are. To acknowledge that they feel
cursed by their cycles, and to lead them to the place that you and I have come to know–the tremendous
beauty, power, clarity, creativity, and so much more that comes with loving our cycles and aligning
our lives around them.

 

Q: What if the course dates don’t work for me? What if I can’t attend the sessions live? 

A: If that’s work or family time–or 
it’s the middle of the night from where you’d 
be calling from, that’s not a problem at all!

This course is made to fit our full lives.

All of the 
classes are recorded, and the recordings 
will be posted online BOTH in our private member’s-only area of my website, and in our private Facebook group. They will also be emailed to you within 24 hours after the live class.

If you’ll be listening later, you can download the audio mp3 file and/or the video mp4 file.
Read Full Post

Posted in news | Tagged , , , , , , , , | Leave a comment

Struggling with Birth Control? Ready for a New View?

Yup. We’re going therethumbnail.

It is, after all, the first day of spring (woohoo!), and it’s the season of all things fertile and fecund…..

Before our International Women’s Day class a couple of weeks ago, I received hundreds of questions from you about your cycles.

(You can catch the replay here if you haven’t seen it yet!)

I’m grateful that the “I Heart My Moon CycleMonth” created (even amidst thousands of women) such a feeling of safety to be vulnerable about what we don’t even talk about with our friends, mothers, or daughters.
Read Full Post

Posted in IHMMC Month, Menstruation, Reversing Our Curse | Tagged , , , , , , , , , , | Leave a comment

What if success is a rhythm, not a race?

photo

“Happy women heading into spring after our retreat at Shambhala Mountain Center last weekend”

As you read this I’m leading the closing circle for a few dozen yoginis who have convened with me up at Shambhala Mountain Center for a spring retreat.

This is certainly a week of endings and beginnings!

Endings…

“I Heart My Moon Cycle Month,” – 28 days of 28 women (and thousands more of us joining in!) celebrating our cycles ends today.

Winter ends and Spring begins this Thursday (for those of us in the Northern Hemisphere; fall begins for my Southern Hemisphere ladies).
Read Full Post

Posted in IHMMC Month, Reversing Our Curse | Tagged , , , , , , , | Leave a comment