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Your true nature is joy, not stress. But the pace of your life can make it hard for you to remember that. What does it take to be truly happy in today’s world? How can you tap into your own inner teacher–your intuition–no matter what you’re facing in life? This essential handbook for the modern woman holds your hand and shows you how, step-by-step. The culmination of the past 10 years of my life and work, The Way of the Happy Woman is part memoir, part yoga and meditation guide, part cookbook, part journal, and part sage girlfriend.
This best-selling book also includes:
- Fresh and down-to-earth perspectives on how to embody and revive ancient healing practices into your life as a busy, modern woman who has a lot she wants to share with the world.
- Easy-to-follow seasonal yin and flow yoga practices, tailored for women’s bodies and hearts.
- Seasonal meditations to bring more wisdom during all phases of life.
- Easy, healthy, and delicious recipes that favor local, seasonal ingredients.
- Insightful and evocative journaling prompts to evoke your inner teacher.
- Lifestyle tweaks and secrets that create big shifts in your mood, relationships, and overall energy.
- And much more….
The cutting-edge, global, members-only online women’s circle, feminine support system, and yoga & meditation practice community where, together, we live and embody empowered, sacred, and modern femininity.
Your membership includes:
- An intimate, online, members-only women’s group.
- Monthly ½ day virtual yoga and meditation retreats (led by Sara) where we pause, rest, practice, and reflect on the seasons and cycles of our bodies, hearts, and minds together.
- Group mentoring from Sara and the other Red Tent members in our online women’s group. Ask (and share) whatever you want and need to and get instant reflection.
- Weekly practices, moon time considerations, and journaling prompts to keep you inspired in your life and connected to yourself.
- Generous discounts on my programs and events.
- Periodic surprises, bonuses, and treats!
- The support and accountability of a women’s circle 24/7, no matter where you live in the world.
In this home training course, you will learn how to start and run your very own powerful, profitable women’s circles to change lives and create vibrant women’s communities. Here’s what’s included in this instantly downloadable kit:
- How to create your own unique circle that stands apart from the rest– and the keys to attracting women to join it who are aligned with your heart and mind. The essential ingredients to getting started—the must-do’s and the must-don’ts!
- Secrets to sourcing your most powerful self to become the leader you’re meant to be. The art of conducting your circle with grace, wisdom, authenticity, and flair!
- How to “go with the flow” while providing the structure women need. Masterful tricks for handling the inevitable challenges. Tried and true practices for every mood.
- The essential “tool kit” to make your circle a financial success.
My best-selling product for the past two years, this Kit includes two complete yoga practices and short meditations tailored to balance, soothe, and empower your body, mind, and heart, as a woman. It includes:
- Women’s Yin Yoga & Meditation: Relax & Rejuvenate (75 minutes; Instant Download Video & Audio MP3) De-stress and slow down during menstruation, on the new moon, when you’re sick, or simply when you’re feeling run down.
- Women’s Flow Yoga & Meditation: Energize & Focus (77 minutes; Instant Download Video & Audio MP3) Build strength, stamina, self-esteem, and power without sacrificing your feminine softness.
This Kit is intended to help you start or deepen a home meditation practice. It includes:
- 5 Short, effective practices that are easy to fit into the everyday lives of even the busiest of women.
- Guided meditation instructions that keep you focused, alert, and present.
- Structure, motivation, and accountability are built right in!
- My gentle, reassuring voice invites you deeper, while soothing self-doubt, fear, and stormy emotions.
If you’re stuck, in transition, or wanting to turn a “breakdown” into a “breakthrough,” I’m your gal. I empower women to live their own unique expression of the Divine Feminine–or the big SHE– through more authentic, embodied, and lit-up lives. My toolbox is overflowing with ways to help you ground into your own feminine wisdom and to fully live from your deepest, wisest self.
A FREE 60-Minute audio class, led by Sara, for women of all-levels to learn how to use yoga to help relieve common symptoms of Pre-Menstrual Syndrome (Instant MP3 Download).
This practice can help address:
- Lower-back pain
- Cramping and bloating
- Headaches.
- Moodiness
- and much more….