…with your own true nature.

10 minutes a day will change your life.

I’ve had a daily meditation practice since I sat my first silent, Buddhist meditation retreat. That was 13 years ago.  Ever since then, my practice has been the foundation of my life.  It’s my reliable refuge.  No matter what’s happening in my life, it brings me home to myself and what really matters. Meditation opens me to something deeper than the daily struggles, emotional storms, and confusion.

These same benefits can be yours as well. Through practice, wisdom, inspiration, equanimity, and open-heartedness arise naturally.  Through practice, you learn to embrace “what is,” and, in turn, to know what true happiness really is–that which lives inside of you, rather than in external achievements or acquisitions. I guide my business, relationships, and entire life from this place of liberated clarity and bliss.  And no matter how busy I get, I make the time.  It’s that important.

“This inward-guided life only comes from ongoing practice.” *

I believe in it so deeply that I’ve designed the Women’s Meditation Kit to help you establish a regular, rewarding meditation practice.  Drawing from the meditations in my book, The Way of the Happy Woman, it’s lovingly crafted to encourage, support, and deepen your journey.

Genuine transformation arises from dedication.  Want some help?

Here’s what’s included in the Kit:

• Short, effective practices that are easy to fit into the everyday lives of even the busiest of women.
• Guided meditation instructions that keep you focused, alert, and present.
• Structure, motivation, and accountability are built right in!
• My gentle, reassuring voice invites you deeper, while soothing self-doubt, fear, and stormy emotions.

Here are a few (of the many) profound benefits of meditation:

• Discover your own boundless creativity.
• Rekindle the glow of your divine inner spark.
• Soothe your stress and take time for self-care.
• Deepen your compassion, integrity, vulnerability, and clarity.
• Develop more emotional maturity and intelligence.
• Respond from your calm center instead of reacting with unconscious habits.
• Tap into your own inner insight, intuition, wisdom, and authenticity.
• Start feeling more present, vibrant, and alive.

Every woman can benefit, whether you’re…

• Curious about beginning a meditation practice for the first time.
• An experienced practitioner looking to diversify and deepen your practice.
• Familiar with my book, The Way of the Happy Woman, or not at all.
• Deeply spiritual or religious– or not at all.  These practices , while based in Buddhist meditation, are grounded in reality and open to all traditions and beliefs.

Discover my 5 favorite meditation practices.  I’ve studied with meditation masters around the world and have learned countless techniques.  I’ve selected the 5 most simple, potent, and portable ones to share with you. Each one is customized for your life, heart, and mind as a woman.

“We can cultivate intuition, silence, deep listening, bare attention, and locating where emotions live as sensations in the body — by regularly committing to one particular practice: Mindfulness Meditation.”*

Through this simple, powerful technique, we return to the present moment.  We cultivate concentration, relaxation, and clarity.  Difficult circumstances and emotions no longer pull us away from this unshakable clarity.  Rather than reacting unconsciously, we begin to respond with an open heart and clear mind.

Once we’ve laid our foundation with Mindfulness, I guide you through meditations on the Four Infinite Abodes: Loving-Kindness, Compassion, Joy, and Equanimity.  These qualities are available to us all — and with practice, we return to them naturally, like coming home.

“These simple phrases can make a huge difference in your mood and the quality of your everyday interactions, keeping you from spiraling into negative, stressful thinking.”*

Only when you truly love yourself can you love others.  This powerful practice helped me release self-hatred and discover gratitude, forgiveness, joyful connection, and boundless, unconditional love.  Over time, we share this loving-kindness with friends, enemies, and all beings.

“An innately feminine quality, compassion allows you to stay grounded in yourself, in your heart, while feeling not only yourself but also another, very deeply.”*

Invite everything into your vast heart.  Discover how unshakably strong love is.  This practice teaches us to hold space for everything that arises, especially what’s difficult.  We remain lovingly present with suffering, impermanence, and grief.  It’s from this heartfelt clarity that we’ll co-create a more peaceful, more loving world.

“Each person gets exactly what she needs to grow into her greatest self.  When you see life this way, there’s no longer a need to compare or compete.  Every situation is an opportunity to grow.”*

Feelings of anger, jealousy, and lack arise no matter how “evolved” or “spiritual” we are.  They create a painful wall between us and those we love.  Joy lies on the other side of these emotions — through them.  By honoring our feelings, we begin tapping into a deeper truth where we genuinely wish joy for each and every creature we meet.

“Equanimity means feeling deeply without getting swept away by emotion or circumstance.  In each moment, you can choose to feel and reside in your emotions without acting out or repressing them.”*

Equanimity isn’t dull or apathetic.  It’s remaining fully present to every sensation — yet also tapping into a timelessness beyond our present experience.  This elegant Sky Meditation welcomes us to this restful space.  As we make our home here, we experience increasing ease and evenness.  Nourished by this vast spaciousness, we naturally create more fulfilling relationships, choices, lives, and moments.

Immaculately Practical.  Incomparably Powerful.

The Women’s Meditation Kit Features:

• 5 guided meditations, ranging from 7 to 20 minutes.
• Sara’s personal reflections and anecdotes introducing each practice.
• Instant MP3 download — this is a “green” digital product (no physical CD). (As such, we cannot honor refund requests for this product for any reason.)
• Listen from your computer, mp3 player, or smart phone on the go.
• Explicit downloading and playback instructions + prompt, helpful customer service should you encounter any problems.

Discover the ultimate in self-care and self-realization practices. These have proved themselves to be tried-and-true for thousands of years; and now they’re adapted for you, a modern woman.

Make the commitment to living from the inside-out, with ever deepening softness, strength, clarity, authentic happiness. and compassion.

$27

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*From The Way of the Happy Woman: Living the Best Year of Your Life by Sara Avant Stover.

**Please note this is an audio DOWNLOAD. All downloads are non refundable. By clicking “buy now” you understand and accept these terms.