Women’s Yoga Kit

Are you a yoga student, yoga teacher, or generally a busy, modern woman who:

• Is feeling overwhelmed and exhausted and needing guidance for how to find balance?
• Wants to learn how to practice yoga—the feminine way, with intuition, creativity, and heart?
• Needs skillful tools to help you de-stress, relax, energize, and focus?
• Knows that you need to bring more softness, fluidity, and sensuality into your life – and your yoga practice—without compromising your power and strength?
• Would like a loving, supportive guide to help you cultivate or build your home yoga and meditation practice?
• Wonders how to align her body with the cycles of nature, the moon, and your own heart?
• Wants to take better care of herself, especially during her menstrual cycle?
• Longs to show up in her life with more confidence, finesse, and joy?

For the past decade and a half, yoga and meditation been the backbone of my life. They have taught me how to live a meaningful life, guided from within. All of my creativity, inspiration, and enthusiasm for my work, my relationships, and how I structure my life at large, come from my spiritual practice. Daily yoga and meditation continue to help me to deepen my intuition, care for myself in an increasingly stressful world, and evolve and express new parts of myself as a dynamic, empowered woman.

I’ve studied with countless yoga and meditation masters around the world in search of finding the approaches that most resonated with my deep desire to learn how to be a woman in the world today. What this Women’s Yoga Kit offers you is the culmination of my trial and error and my own integration of the practices that I found to be the most effective in helping me to feel embodied, alive, and in the flow as a woman.

For the past two years, this Kit has helped hundreds of women around the world to connect with their bodily genius, their hearts, and, in turn, the people and activities in their lives that they care about most. It’s a self-care Kit–helping you to give yourself what you need, when you need it. It helps you to access your inner teacher, your own intuition, and to learn to rely on her guidance in bigger and bigger ways.

Thank You Sara! Your practice helped to release stagnant energy within and I was able to tap into the wisdom, resilience and compassion that I so needed. I dont usually practice yoga with a CD player but very quickly the intimacy of having you right there to guide me caringly through this wonderful sequence dissolved the CD player! Your precise and knowledgeable instruction delivered in your calm voice often with poetic imagery, opened my body and mind to greet a new day with fresh eyes and an open heart. As a practitioner and Yoga teacher I will enjoy having this support close by. Leslie Nguyen Temple; Artist, Mother & Yoga Instructor | Chiang Mai, Thailand

I find the Yin practice to be important when my energy is low, when I am menstruating, or have aches and pains in my body or stressful times of any kind. In the yang CD Sara guides you through a more active series of movements and held positions that connect you with the core strength of your pelvis and your being. As I half expected (as I know her to be a great yoga teacher), she gives detailed instructions of alignment and precise movement, and at the same time she uses wonderful, poetic pictures that take the experience onto a deeper level of understanding. By using Sara’s Women Yoga Kit, I get inspired to open myself into variations and poses I usually don’t do a daily basis. Sara has the gift and ability to find words that can touch your heart and dive deeper into the essence of who you are. And in the final relaxation, you will hear wonderful, heart-opening mantras that will put your mind at ease. Christine Ranzinger | www.yogashakti.de

Here’s what you’ll experience after doing these practices:

• More softness and fluidity in your body, mind, and emotions.
• Optimal hormonal balance during your monthly cycles.
• Freedom from mental sluggishness, anxiety, and other common womanly woes.
• Enlivened empowerment and inspiration to do and be all that you want in the world.
• Radical radiance, feminine juiciness, and sensuality.
• Deepened insight, peace of mind, and the ability to be happy no matter what.

Here’s What’s Included in this Kit:

(all practices are compliments to and based on the teachings in The Way of the Happy Woman: Living the Best Year of Your Life)

1. Women’s Yin Yoga & Meditation Instant Download Video (to watch the practice on your computer, smartphone, or iPad)
2. Women’s Yin Yoga & Meditation Instant Download MP3 (to listen to the practice on your MP3 player)
3. Women’s Flow Yoga & Meditation Instant Download Video (to watch the practice on your computer, smartphone, or iPad)
4. Women’s Flow Yoga & Meditation Instant Download MP3 (to listen to the practice on your MP3 player)

Women’s Yin Yoga & Meditation: Relax & Rejuvenate (75 minutes; Instant Download Video & Audio MP3)

*This is not a physical DVD or CD. It’s a “green” (instant download) product.

Radiant and fulfilled women need to take time to rest, recharge, and truly let go. This Yin Yoga & Meditation practice for women offers the perfect respite to all of your worldly endeavors. Take refuge in it on busy days, during menstruation, on the new moon, after traveling, or simply when you’re feeling run down and needing to rejuvenate. These passive, longheld poses (forward bends, hip openers, and gentle backbends) not only ease anxiety and ensure optimal hormonal balance for true inner radiance, but they also prepare all layers of your being-body, mind, and heart-for meditation, as they induce deep calm, tranquility, and insight. Featuring soothing Asian birdsong and soothing chanting by Ariana Saraha.

Women’s Flow Yoga & Meditation: Energize & Focus (77 minutes; Instant Download Video & Audio MP3)

*This is not a physical DVD or CD. It’s a “green” (instant download) product.

Build physical strength and mental clarity while staying connected to your soft and intuitive feminine essence. Specifically created for modern women, this Vinyasa Yoga & Meditation practice for women will leave you feeling energized and enlivened in the midst of your many to-do’s. A rhythmic medley (flowing salutations, standing poses, backbends, and cooling poses) drops you directly into your sensuality through breath, imagery, and loving attention. Perfect for pre and post menstruation, full moon days, or whenever you’re needing to amp up your radiance, this practice takes you to the heart of your true feminine power. The guided relaxation features angelic chanting of the Gayatri Mantra with songstress Ariana Saraha.

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“When I do these practices, your poetic words spill into my being and I feel a duty to be soft with myself. My heart melts and I suddenly feel at peace with myself! As I move, I begin to feel the sensual being I am, fully appreciating who I am and deserve to be.The first time I did these practices, I realized (finally!) that to often I am hard in my yoga practice– using too muchmasculine energy and fooling myself that I have the balance between effort and surrender. I realized: I can’t be soft on myself in my yoga practice, how can I be soft and compassionate to myself in my life ? No wonder I am forever beating myself up – being self- critical, self-doubting – there is already so much effort in my life – juggling the roles, of motherhood, teacher, lover etc….Through The Women’s Yoga Kit, I feel I can take a step back in my practice and enjoy it – for what it is without the effort. Thank-you Sara, for inviting that softness into my life!”Mel Campbell, Mother of 3; Yoga Instructor | Chiang Mai, Thailand

Who This Kit Is For

The Women’s Yoga Kit is for women who are ready to care for themselves in order to show up for their lives as their biggest, brightest, truest selves. It’s for women who aren’t willing to put themselves on the backburner any longer!

There are so many gimmicks out there tempting women to “fix” themselves. This is not one of them! The tools that I offer you in this kit will truly empower you to embrace and enhance WHO YOU ALREADY ARE.

Isn’t it time to embrace your gifts and your beauty—to be the woman you’ve always longed to be (and known in your heart you COULD be?). Stop dreaming it and start embodying it. The world needs you!

Buy Now $49